Functional Strength Assessment Session for Women Over 50

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Comprehensive Assessment & Initial Workout you'll get:

• Targets 'Active Daily Life' Movements
• Recommended for ANY Beginner
• Identifies Muscle Activation Issues
• Highlights Muscular Weaknesses
• Evaluates Movement Irregularities
• Corrective Action Plan Established
• 45min Consult & Assessment
• 45mins workout
• $100 per Consultation
• Margate Studio - Mon-Sat/am

Simple answer... YES!

If you KNOW your body has mobility limitations, this is the ONLY place to start.

We have seen too many women's strength transformations derailed when they both fail to identify exactly the functional mobility condition of their body, and/or then fail to adopt the recommended plan to move forward.

Don't be that woman!

Women come to us for many reasons and often it’s an accumulation of many things.

Does any of this sound like your story…

• A weakening body that’s finding some and/or many daily life activities difficult.
• You're encountering more persisting niggles and twinges.
• Concern that your body won’t support the future you desire.
• Regret, because of your body's condition, and you're starting to say NO to fun opportunities with family & friends.
• Concern at what your body will cost, or rob you, into the future unless you act.
• Fear of losing independence of activity choices.
• Fear that change is not possible and you are locked into a spiralling restricted future.
  

Perhaps you've attempted to get fit and stronger by starting an exercise program but…

• Found the gym intimidating?
• Wandered aimlessly around the gym achieving nothing?
• Lacked motivation and drive?
• Felt like you were all on your own?

In fact we often get people who have Tried Everything, every diet, every new gadget and gizmo, and nothing has worked. Or it's worked for a short amount of time but they soon rebounded, falling into old unhealthy habits.

We totally understand that you will be skeptical, and even worried, that this may be something else to add to that list of tried but failed.

BUT Know this... Don't fall for the lies that "I'm too old" or "It's too late" or "My body is too far gone." You can STILL have a Strong Active and Reliable body that will... Move Well, Feel Younger, Live Louder & Last Longer, regardless of your age.

At Spice we're both passionate and SPECIALISTS in empowering women approaching 50, 60 & beyond, to live LONG-TERM with a body that functionally works and is reliable, regardless of what life throws at you.

• Spice Fitness is a trusted provider to thousands of amazing women in Kingston, Tasmania and Online, all seeking to be strong, energised, gain lost years and achieve success in a supportive community environment with other empowering women.
• Spice Fitness is a unique program offering tailored workouts for every woman. We don’t believe one size fits all or leave you floundering to keep up. Instead we embrace all the individual challenges women face daily and provide functional strength training adapted to every lifestyle, supporting you the whole time.
• At Spice Fitness our passion is to empower women to be functionally strong, and we don’t want a lack of belief in the possibilities of transformation getting in the way. We know that as your functional strength grows it will unlock an empowerment you didn’t know you had.
• At Spice Fitness we specialise in programs for women, assessing your current functional fitness, then prescribing an achievable strength changing pathway. All whilst walking alongside you, keeping you on track, reassessing and raising the bar as you grow.