• HOME
  • SERVICES
    • STUDIO COACHING
    • HYBRID COACHING
    • ONLINE with GrandmaSTRONG
  • ABOUT
    • About SPICE FITNESS
    • About SHEREE KING
  • UNBREAKABLE Stories
  • LOG IN
  • HOME
  • SERVICES
    • STUDIO COACHING
    • HYBRID COACHING
    • ONLINE with GrandmaSTRONG
  • ABOUT
    • About SPICE FITNESS
    • About SHEREE KING
  • UNBREAKABLE Stories
  • LOG IN

The GrandmaSTRONG Blog

For Women Over 50 Who Refuse to Grow Fragile

#GrandmaSTRONG | #GetGrandmaSTRONG | #SpiceFitness | #ShereeKing

Not sure where to begin? Explore powerful content to help you live strong, age bold and become GrandmaSTRONG.

Workouts
Recipes
Strength Tips
Believe
Move
Nourish
Restore
Strong Zone

Your Strength Map

Start Your GrandmaSTRONG Journey Here:

From mindset shifts to muscle tips, nourishing meals to mobility must knows — this is your go to space for real, doable strength transformation. Choose a category above and let's build your strongest chapter yet.

Sheree King

June 16, 2019

Homemade Chocolate Balls

Sheree King

April 6, 2019

Strong Zone – RESTORE

Sheree King

March 15, 2019

Kettlebell workout for Beginner to Advanced

Spice Fitness

February 20, 2019

Homemade Muesli

Sheree King

February 6, 2019

Strong Zone – NOURISH

Sheree King

January 16, 2019

Mediteranean Chicken Salad

Sheree King

October 6, 2018

Strong Zone – BELIEVE

Spice Fitness

September 20, 2018

Banana Breakfast Smoothie

Sheree King

August 15, 2018

Bodyweight & light weights workout

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

START Your Strength Transformation Journey TODAY

SpiceSTRONG Online - Studio - Hybrid - Retreat, making women's bodies strong everyday,
even bodies that don't appear to work anymore.

CONTACT US Today

Spice Health & Fitness (Local) + GrandmaSTRONG™ (Global) - vision-led by Sheree King


Legal

Terms

Privacy

Disclaimer

Cookies

Contact

PRODUCT

GrandmaSTRONG™ - Online
SpiceSTRONG - Studio
Hybrid Coaching
FAQs

Contact

  • PO Box 145, Kingston, Tasmania, 7051, Australia
  • +61 0362671694
  • 🌐 Connect with us:
    IG | FB | TikTok | Pinterest: @getgrandmastrong
    X: @begrandmastrong
    YouTube | Linkedin: @grandmastrong

Social

#GrandmaSTRONG
#GetGrandmaSTRONG
#BeGrandmaSTRONG
#SpiceFitness
#SpiceSTRONG
#ShereeKing

Copyright 2025 Spice Health & Fitness, all rights reserved.

>