Spicefitness Making Women Over 50 Unbreakable

Couples, Friends, Workmates or Family strength training for a more unbreakable body!
Private Small Group Strength Training Margate/Kingston.

So, What is Private Small Group Training?

Private Small Group Training has many of the advantages of private training, but you get to do it as a couple or group of friends, encouraging and challenging each other along the way. Private Groups are a minimum of 2 and maximum of 6.

So, don’t get lost in the crowd of membership-based (anytime attendance) large group exercise classes, where you struggle to keep up and follow the instructor’s directions and finish the workout feeling unsupported and unsure if you were doing everything right.
READ MORE ABOUT OUR TRAINING METHODOLOGY→

What can I expect!

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Private Small Group Training you'll get:

  • 2-6 in a Group
  • Could be a couple or friends
  • NO outsiders placed in the group session
  • Training to Maximise Effort
  • Have Fun & Be Inspired
  • Accountability to Achieve Goals
  • 55min Workout Session
  • $s Variable based on #'s per Session
  • Margate - (am/pm) Mon Wed Fri

Is this right for me!

Simple answer... YES!

If as a couple or group of friends you'd like to train together regularly, without others being include in the group, then this is for you.

Couples and groups of women come to us for many reasons and often it’s an accumulation of many things.

Does any of this sound like your story…
  • A weakening body that’s finding some and/or many daily life activities difficult.
  • You're encountering more persisting niggles and twinges.
  • Concern that your body won’t support the future you desire.
  • Regret, because of your body's condition, and you're starting to say NO to fun opportunities with family & friends.
  • Concern at what your body will cost, or rob you, into the future unless you act.
  • Fear of losing independence of activity choices.
  • Fear that change is not possible and you are locked into a spiralling restricted future.
Perhaps you've attempted to get fit and stronger by starting an exercise program but…
  • Found the gym intimidating?
  • Wandered aimlessly around the gym achieving nothing?
  • Lacked motivation and drive?
  • Felt like you were all on your own?

In fact we often get people who have Tried Everything, every diet, every new gadget and gizmo, and nothing has worked. Or it's worked for a short amount of time but they soon rebounded, falling into old unhealthy habits.

We totally understand that you will be skeptical, and even worried, that this may be something else to add to that list of tried but failed.

BUT Know this... Don't fall for the lies that "I'm too old" or "It's too late" or "My body is too far gone." You can STILL have a Strong Active and Reliable body that will... Move Well, Feel Younger, Live Louder & Last Longer, regardless of your age.

Why is Spice Fitness different?

At Spice we're both passionate and SPECIALISTS in empowering women approaching 50, 60 & beyond, to live LONG-TERM with a body that functionally works and is reliable, regardless of what life throws at you.

  • Spice Fitness is a trusted provider to thousands of amazing women in Kingston, Tasmania and Online, all seeking to be strong, energised, gain lost years and achieve success in a supportive community environment with other empowering women.
  • Spice Fitness is a unique program offering tailored workouts for every woman. We don’t believe one size fits all or leave you floundering to keep up. Instead we embrace all the individual challenges women face daily and provide functional strength training adapted to every lifestyle, supporting you the whole time.
  • At Spice Fitness our passion is to empower women to be functionally strong, and we don’t want a lack of belief in the possibilities of transformation getting in the way. We know that as your functional strength grows it will unlock an empowerment you didn’t know you had.
  • At Spice Fitness we specialise in programs for women, assessing your current functional fitness, then prescribing an achievable strength changing pathway. All whilst walking alongside you, keeping you on track, reassessing and raising the bar as you grow.

Why They Recommend
Training with Sheree

JANINE

I just wanted to be strong enough to do all the things in life that I want to do.

ERIN

Improved strength and walks stairs & hills without getting tired

Gen

Lost weight and fitted into her mother of the bride dress without any dieting

Michelle

Strengthened painful knees for world challenge trek

Remember... Don't fall for the lies that "I'm too old" or "It's too late" or "My body is too far gone."
You can STILL have a Strong Active and Reliable body that will...
Move Well, Feel Younger, Live Louder & Last Longer, regardless of your age.

About Sheree
Founder & Coach @spicefitness

Sheree, a Registered Nurse, Master Trainer, Strength Coach, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional strength exercise specialist, and PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women with a strong active and reliable body. Having trained thousands of women over the last two decades, Sheree brings specialist expertise and an understanding of the unique challenges women approaching 50, 60 & beyond face daily.

START Your Strength Transformation Journey TODAY

SpiceSTRONG Online - Studio - Hybrid - Retreat, making women's bodies strong everyday,
even bodies that don't appear to work anymore.

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